After a long duration of not working out due to injury or sickness can really make it hard for anyone trying to keep healthy and fit. I enjoy how youtuber K Boges explains in this short video on the right mindset to have to begin again. When you watch this please think of how it applies to you, what routine to apply and what motivates you to get on track again.
Do you have any stories you would like to share? Leave a comment and share your motivational story.
